Beinghealthyfit

Whether we like it or not, social media use across generations has become an integral part of our lives today.  The American Academy of Pediatrics identifies multiple benefits and negative effects of social media on children and teens, and the fact of the matter is that these can apply to

The CDC estimates 1 in 9 women experience postpartum depression. This can be easy to confuse with the more-common “baby blues,” which refers to worry, mood swings, tearfulness, and difficulty sleeping caused by extreme hormonal changes in your body. Unlike “baby blues,” which usually resolves itself within two weeks of